Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water61.29g
Energy202.0kcal
Energy843.0kJ
Protein30.93g
Total lipid (fat)7.7g
Ash1.36g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.02mg
Magnesium, Mg14.0mg
Phosphorus, P257.0mg
Potassium, K348.0mg
Sodium, Na54.0mg
Zinc, Zn3.66mg
Copper, Cu0.096mg
Manganese, Mn0.008mg
Selenium, Se25.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.394mg
Niacin5.691mg
Pantothenic acid0.431mg
Vitamin B-60.661mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total70.2mg
Betaine9.6mg
Vitamin B-124.15??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.036g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.006g
14:00.202g
15:00.038g
16:01.688g
17:00.084g
18:01.0g
20:00.006g
24:00.004g
Fatty acids, total monounsaturated3.327g
14:10.077g
16:1 undifferentiated0.246g
16:1 c0.22g
16:1 t0.027g
17:10.062g
18:1 undifferentiated2.929g
18:1 c2.582g
18:1 t0.346g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.539g
18:2 undifferentiated0.417g
18:2 n-6 c,c0.337g
18:2 CLAs0.038g
18:2 t not further defined0.041g
18:3 undifferentiated0.018g
18:3 n-3 c,c,c (ALA)0.018g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.02g
20:3 n-60.02g
20:4 undifferentiated0.063g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.414g
Fatty acids, total trans-monoenoic0.373g
Fatty acids, total trans-polyenoic0.041g
Cholesterol93.0mg
Tryptophan0.305g
Threonine1.305g
Isoleucine1.289g
Leucine2.408g
Lysine2.688g
Methionine0.751g
Cystine0.285g
Phenylalanine1.109g
Tyrosine1.042g
Valine1.378g
Arginine1.901g
Histidine1.063g
Alanine1.711g
Aspartic acid2.718g
Glutamic acid4.539g
Glycine1.346g
Proline1.254g
Serine1.152g
Hydroxyproline0.186g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg